How this week runs
- Day 1AttunementMeet the coherent field around this week’s theme
- Day 3–4BoostReconnect with the frequency and notice what is shifting
- Day 5–6RecodeWork with what has become visible
- Day 8LogRecognise what shifted
This week’s sessions
What to hold
Before the Attunement · day 1
What did true connection feel like in your body? What opened as you connected with yourself first and allowed that to ripple outward?
Before the recode · day 5–6
Where are you noticing disconnection, comparison, jealousy, feeling left out, not enough, or a need to be seen or included?
There is nothing you need to find or make happen. Simply notice what has become more visible since the Attunement — a shift, a pattern, a question, a moment of clarity, or something that feels ready for a different relationship. Bring whatever is present with you into the Recode.
Where you write
The Foundations playbook — week 6. Both prompts above, room to answer them, and the synchronicity log for day eight.
Connection begins as a remembering: coming home to your own light, then allowing that truth to meet the world.
What this week activates
- Connection to yourself and all that you are
- Connection through the heart rather than grasping or proving
- Receiving love, support and guidance
- Remembering that you are not alone
Your centering phrase for the week
“I connect from truth.”
Return to it whenever you want to reconnect with the coherent field you experienced through the Attunement. It is not an affirmation you need to convince yourself to believe — simply a point of recognition and return.
When this week’s reflections are complete
Move on to week 6.
When you have finished, tell your companion
week 6 done