Questions, and anything you need

No. Foundations is entirely self-paced. The weekly rhythm matters more than the calendar — a day either way is fine. Momentum is real though: each week lands on the one before it, so if you can, keep a week inside ten days.

Around fifteen minutes. That is the point — built for efficiency, not endurance.

A short audio from Kathrine, a minute or two, that sits between the two sessions and keeps the week moving while things are surfacing.

No. The printed playbook covers the same six weeks. The companion paces you, checks in through the week, and three times hands your own words back — but everything essential is in the playbook.

What unfolds between sessions is different for everyone, and there is no response you are supposed to have. Difficulty does not mean something has surfaced, and ease does not mean nothing has. Simply notice what becomes more visible through the week, and bring whatever is present into the Recode — it is another opportunity to work with what is there. If a week feels particularly significant and you would like direct support, Kathrine also works privately — one to one, in person or online. Book directly with her.

Foundations brings your system into the field and lets it settle there. A private session works the other way round — it starts from what is actually in front of you, and Kathrine can read and meet that directly rather than through a recording made for everyone. People who do both tend to describe the recorded weeks as the ground and the private sessions as the acceleration. Neither needs the other, and the combination moves faster than either alone.

No. Attunements Foundations is a programme of The Bergen Family Foundation, but this is a paid course, not a donation — you are buying access to a programme, so the payment is a purchase rather than a charitable gift. No gift receipt or charitable acknowledgement is issued for it. Stripe emails you an ordinary purchase receipt at the address you paid with. (The Foundation’s 501(c)(3) status is currently pending in any case.)

No. Attunements are frequency-based calibrations for leadership alignment. They sit alongside therapy or coaching rather than replacing either.

That is common here. Nothing is required beyond showing up and receiving — the sessions are meditative rather than participatory.

Always. Nothing expires. A template deepens each time you return to it.

The session cards open in a new tab. If nothing happens, your browser is most likely blocking the pop-up — allow it for this site and tap again. If the card is greyed out and reads “Coming shortly”, that recording is not published yet and nothing is wrong on your end.

Tap the card once to open the player, then the circle to play. If you hear nothing, check your device is not on silent and that the volume slider inside the player is up. On iPhone, the side switch mutes web audio in some browsers.

Your progress is remembered in the browser you used, on that device only — there is no account behind it yet. Switching browser, device, or clearing your history will reset it. Nothing you wrote is affected, and every week stays open to you regardless. Use the six-week rail at the top of any week page to jump straight back.

Yes. Everything works on a phone, including the audio. The only thing that reads better on a larger screen is the six-week review at the end.

Go to your course and use “Reset my progress on this device” at the bottom. Nothing is deleted except the record of where you had reached.

What unfolds between sessions is different for everyone, and there is no response you are supposed to have. A difficult week does not mean something has surfaced, and an easy one does not mean nothing has. Notice what you notice, and bring whatever is present into the Recode later in the week — it is another opportunity to work with what is there. The welcome explains the shape.

Not a problem, and common especially at the beginning. Many people describe the experience as familiar rather than dramatic — a settling rather than an event. Nothing obvious happening does not mean nothing happened, and you do not need to look for evidence that something is working. Notice what you notice through the week; the log is simply a place to record it.

There is nothing to fall behind on. It is entirely self-paced and nothing expires. If you can, keep a week inside ten days, because each one lands on the one before it — but a fortnight either way changes nothing.

Please reach out rather than sitting with it alone. Write to us, or book directly with Kathrine. If what has surfaced is beyond what this work is for, we will say so and help you find the right support — Attunements sit alongside therapy or coaching rather than replacing either.