Attunements Foundations
Twelve short Attunements with Dr. Kathrine Harrison, creating the conditions for greater coherence around what you are here to build. Six weeks, self-paced.
What this is
Around three hours of listening in total. That is the whole ask.
The sessions
Twelve recorded Attunements with Kathrine, ten to seventeen minutes each. Short calibrations that dissolve noise and steady your signal. There’s nothing you need to do except come with an open heart and receive.
Released all at once
Foundations are recorded and self-paced. Nothing drips. All twelve are yours to keep from the day you join.
The days in between
After moving through all six weeks in sequence, you can return to any of the themes whenever one feels particularly relevant. What unfolds between an Attunement and its Recode will be different for everyone. You may notice greater clarity or spaciousness. An existing pattern or tension may become easier to recognise. Something may shift in the way you respond. Or the change may be subtle enough that you recognise it only later. There is nothing you need to make happen. The Recode later in the week offers another opportunity to work with whatever is present and allow greater coherence to emerge.
Who it is for
Founders, funders, leaders and community builders — in regenerative finance, climate, web3, systems change and collective impact.
Those that hold organizations, funds, movements and thousands of members.
If you are looking for a practice to master or a curriculum to keep up with, this is not that. There is nothing to study and nothing to fall behind on.
The arc
The first four themes establish the foundations of the journey — Sovereignty, Sovereignty in Connection, Leadership and Coherence. The final two — Community and Connection — explore what becomes possible as that coherence moves into relationship with others.
WEEK 01Returning to Your Own Field — Remember who you are, and inhabit your own frequency again.
WEEK 02Relational Sovereignty — Stay fully yourself while staying open to others.
WEEK 03Leadership as Frequency — Lead from a presence that communicates your purpose.
WEEK 04Alignment From the Inside Out — Bring vision, body and action into one direction.
WEEK 05Resonance, Belonging and Divine Community — Belonging through a pillar of resonance with our shared values.
WEEK 06Returning to True Connection — Come home to yourself as a gift to the world.
Who leads it
I don’t fix. I don’t force. I create the conditions for change.
Thirty years between body and energy, beginning as a Doctor of Chiropractic. She came to this work from anatomy, which is why none of it asks you to believe anything.
In an Attunement she is not teaching and you are not studying. She creates and holds a coherent field around a particular theme — what she describes as the template — while your own system meets and responds to that field in the way that is relevant for you. Nothing is being installed in you. The work creates the conditions for your system to recognise, reorganise and return towards greater coherence.
More about Kathrine and how she works →The rhythm of a week
“The first session opens up a messy bucket. The boost helps keep that process unfolding. Then all that bubbled up receives a recode — so you have had a week of digging things up, and upgrades.”
Kayla Rose BergenCo-founder, Attunements
That is Kayla’s description of her own experience. Yours may be subtle or significant, immediate or something you recognise only later. Sometimes an Attunement brings a sense of clarity, spaciousness or ease. Sometimes it makes an existing pattern, tension or way of organising yourself easier to recognise. And sometimes very little appears to happen at all. There is no response you are supposed to have. The invitation is simply to notice.
By the time you reach the Recode later in the week, you may have recognised something you want to bring with you — a pattern, a reaction, a question, a shift, or simply a deeper awareness of the week’s theme. The Recode creates another opportunity to work with what is present and allow greater coherence to emerge.
Your companion
It hands you one week at a time, asks what you have noticed as you go, and three times across the six weeks shows you what has shifted — quoting your own words back to you.
Free to use on any existing Claude subscription. Two minutes to set up. If you would rather write on paper, the printed playbook does the same job and the course does not assume either one.
How to set it up →What is asked of you
Two short videos, a minute or two of audio, and a few minutes writing.
Which means the constraint was never time. Three hours of listening across six weeks is less than one evening. What is actually asked is attention — that you notice what changes in the days between sessions. Not because you need to find something for the Recode to fix, but because recognition is part of the process. A shift, a pattern, a question, a different response, greater ease — or nothing obvious at all. Bring whatever is present.
In their words
All of them were carrying something large at the time.
“What a beautiful transmission. I did it early in the morning and it set a harmonic field for the whole day. Observable and tangible outcomes from the Attunement received.”
Ferananda IbarraFounding Member, Frequency“It’s a launchpad to an elevated, more coherent frequency. From this state, so many wins have just been cascading over and over.”
Elliott BayevFounder, Transformative Ventures“Fifteen minutes, and then a week that ran cleaner. Less friction between deciding and doing.”
Payam SafaFounder, Light DAO“The program was incredibly well organized and held so beautifully. I felt safe, at ease, and deeply supported. Beautiful shifts at a super conscious level — some I couldn’t explain, but I could absolutely feel.”
Sian HodgesManagement, Frequency“The real you rises. You experience more of yourself, what was already there, and you realize you were always abundant.”
Ochi OdhiamboFounder, Web3 Clubs“It steadied something underneath the work. The soil metaphor is not a metaphor — you tend the ground and the yield follows.”
Hristiyan AtanasovFounder, SoilDAOWhat you receive
Founding rate
$333$555
Through 1 November 2026
Standard rate
$555
From 2 November
Join the founding list
Foundations is complete and the recordings exist — we are putting the last polish on them before we open the doors. Leave your email and you will be first to know. The founding rate of $333 is held through 1 November 2026, and it is held for everyone on this list however long the final edits take.
You are on the list
We have your place. You will hear from us the moment Foundations opens, with the founding rate held for you.
Six weeks · self-paced · all prices in USD
When it opens, this is a course purchase, not a donation — not tax-deductible, and no gift receipt is issued.
Bringing a group?
Cohorts, teams and gatherings have their own rate. When a group moves through Foundations before a summit, retreat or incubator, everyone arrives having already shared the same six-week exploration, with a common experiential reference point — so the collective does not have to begin from zero.
Enquire about group pricing →Questions
Whether you need the companion, what happens if you feel stuck, how long each piece runs, and how to get the most of each Attunement.
Questions and support →
The way in
Twelve Attunements with Dr. Kathrine Harrison. Fifteen minutes at a time, alongside people building at the same altitude.
Join the founding list →